There was a time in my life when I would have answered that question without even thinking. Of course, I would have said, I love myself. But if I had paused long enough to be honest, the truth would have sounded very different. For years, I measured myself against others, especially my sister, and tried…
The Rebirthers Wellness Retreat for Women is coming to Portland, Jamaica this October, and there is nothing else like it anywhere on this island. Eight days. A small circle of women. Ancient herbs, living water, and a land that has been healing people for centuries. If you have been waiting for something real, this is…
Are you a woman over 50 looking to make a difference in the world? Volunteering and giving back have a positive impact on society. It will positively affect your physical and mental health. Studies show that volunteering can lead to reduced stress levels, increased social connections, and improved cognitive function. Plus, it’s an opportunity to…
Let’s have an honest conversation about mental health for women over 50. We don’t talk about it enough. Because somewhere between managing everything and everyone, a lot of us women over 50 quietly put our mental health at the bottom of the list. And I want to talk about that today, because your inner world…
After 50, women’s health, is a priority. It’s a phase that brings about remarkable changes and needs special attention. Navigating this stage with confidence and vitality is essential. This is why we are focusing on women’s health after 50. During this transformative period, we encounter various health concerns that deserve attention. From hormonal shifts to…
Learning how to find yourself isn’t easy. For many of us, the answer doesn’t come quickly. Sometimes it hits in our 20s when we realize we’re not living for ourselves. Sometimes it’s in our 40s or 50s when we stop and notice the gap between what we expected life to look like and what it…
At 63, I’m still finding myself after 50. I’m learning that survival is grace, and every challenge has shaped the woman I’ve become.
Suicide depression and mental health are not abstract issues, they are lived realities for millions of people. Depression is not just a passing sadness that fades in a few days. According to the World Health Organization, more than 280 million people worldwide live with depression, making it one of the leading causes of disability. It drains energy, robs joy, and often convinces those who suffer that life will never get better. Left untreated, it can become unbearable.
So you’re over 50, and you think you’ve got it all together, but do you really? Do you even know who you are? Well, me neither. I’m making progress on my self discovery journey, but I’m still learning. I had to dig deep inside to check the negative thoughts I had about myself in order to uncover the positives buried deep within. The ones I never noticed. The ones so obscured by self-hatred and disgust that I forgot they even existed.
