280 million people worldwide suffer from depression. 5.0% of them are adults and 5.7% are adults over 60. Depression after fifty is common. It is a mental health issue that can have a serious impact on an individual’s life. Coping with depression can lead to feelings of sadness, loss of interest in activities that were…
Tired of swirling thoughts and limitless confusion? Declutter your mind with these 9 powerful steps and achieve empowerment. How do you declutter your mind? When we think about decluttering, most of us think about decluttering our homes. But what about decluttering our minds? Just like our homes can become cluttered with things we don’t need,…
17 million people suffer from alcohol abuse or dependence. About 23.5 million Americans aged 12 or older are dealing with alcohol and drug addiction. Many people struggle with addiction on their own. However, there are many support groups available to help those affected by addiction. This blog post will discuss what alcohol and drug addiction…
For some people, nomadic living is the stuff of dreams. The idea of being able to pick up and travel the world at a moment’s notice is appealing. Minimalism may be a good way to contrast the materialistic culture that is common in many places. Of course, there are also challenges that come with nomadic…
