At 63, I’m still finding myself after 50. I’m learning that survival is grace, and every challenge has shaped the woman I’ve become.
For centuries, Jamaican bush medicine has been at the forefront of natural and traditional healing. Long before modern pharmaceuticals lined store shelves, there were leaves, roots, barks, and herbs—each with a story, a purpose, and a promise of relief. This ancient practice, known widely as bush medicine, is more than just a remedy; it’s a reflection of Jamaican resilience, wisdom, and the sacred bond between people and nature.
Are you a woman who is looking to improve your fitness after 50? As we age, it’s essential to maintain an active lifestyle to prevent chronic diseases and maintain our independence. But where to begin? With so much conflicting information out there, it can be overwhelming to know what exercises to do. How much exercise…
Are you 50 and looking for a way to boost your mental health and cultivate a positive attitude? One powerful tool you can use is gratitude. By focusing on the good things in your life, you can shift your mindset. This will help improve your overall well-being. In this blog post, we’ll explore the definition…
When it comes to weight loss after 50, cardio is often a go-to choice for many people. But how exactly does cardio help you lose weight? In this article, we’ll explore the connection between cardio and weight loss after 50. We’ll explain why a combination of cardio and a healthy diet is the most effective…
Are you over 50 and concerned about your oral health? It’s time to take charge and prioritize your dental well-being. Maintaining good oral health after 50 is crucial for a vibrant and fulfilling life. Your teeth and gums require special attention as you age to prevent common issues like gum disease, tooth decay, and dry…
