21.0 million Americans experience a major depressive episode each year. The holiday season is supposed to be a time of joy and celebration, But for many people, it can be a difficult and stressful time. Dealing with depression during the holidays can be extremely difficult. If you struggle with depression, the added pressure to be…
Addressing childhood trauma for women over fifty can be daunting, This can be an especially important time to deal with any lingering issues from the past. After all, we’ve lived through a lot and we deserve to finally feel at peace. But where do you start? How do you even begin to process something that…
280 million people worldwide suffer from depression. 5.0% of them are adults and 5.7% are adults over 60. Depression after fifty is common. It is a mental health issue that can have a serious impact on an individual’s life. Coping with depression can lead to feelings of sadness, loss of interest in activities that were…
17 million people suffer from alcohol abuse or dependence. About 23.5 million Americans aged 12 or older are dealing with alcohol and drug addiction. Many people struggle with addiction on their own. However, there are many support groups available to help those affected by addiction. This blog post will discuss what alcohol and drug addiction…
Every 68 seconds an American is sexually assaulted and out of every 1000 perpetrators, only 25 will end up in jail. The impact of sexual abuse can have long-term effects on a person’s mental health. Trauma can cause physical, mental, and emotional damage that may last for years or even a lifetime. Victims of sexual…
For some people, nomadic living is the stuff of dreams. The idea of being able to pick up and travel the world at a moment’s notice is appealing. Minimalism may be a good way to contrast the materialistic culture that is common in many places. Of course, there are also challenges that come with nomadic…
Two weeks ago I was in a frame of mind where taking a look at my life meant wondering what the hell went wrong and how did I end up here. Where did all my dreams and hopes go? Is it too late to change? How do I start making changes? Truth be told I…
