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Coping with Depression Strategies to Conquer it After 50

280 million people worldwide suffer from depression. 5.0% of them are adults and 5.7% are adults over 60. Depression after fifty is common. It is a mental health issue that can have a serious impact on an individual’s life. Coping with depression can lead to feelings of sadness, loss of interest in activities that were…

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Declutter Your Mind Free Your Thoughts with 9 Powerful Steps

Tired of swirling thoughts and limitless confusion? Declutter your mind with these 9 powerful steps and achieve empowerment. How do you declutter your mind? When we think about decluttering, most of us think about decluttering our homes. But what about decluttering our minds? Just like our homes can become cluttered with things we don’t need,…