|

Dealing With Depression During Holidays The 5 Best Tips

By50plus

21.0 million Americans experience a major depressive episode each year. The holiday season is supposed to be a time of joy and celebration, But for many people, it can be a difficult and stressful time. Dealing with depression during the holidays can be extremely difficult. If you struggle with depression, the added pressure to be…

|

Addressing Childhood Trauma After 50 With New Beginnings

By50plus

Addressing childhood trauma for women over fifty can be daunting, This can be an especially important time to deal with any lingering issues from the past. After all, we’ve lived through a lot and we deserve to finally feel at peace. But where do you start? How do you even begin to process something that…