Suicide depression and mental health are not abstract issues, they are lived realities for millions of people. Depression is not just a passing sadness that fades in a few days. According to the World Health Organization, more than 280 million people worldwide live with depression, making it one of the leading causes of disability. It drains energy, robs joy, and often convinces those who suffer that life will never get better. Left untreated, it can become unbearable.