21.0 million Americans experience a major depressive episode each year. The holiday season is supposed to be a time of joy and celebration, But for many people, it can be a difficult and stressful time. Dealing with depression during the holidays can be extremely difficult. If you struggle with depression, the added pressure to be…
“Remove toxic people” is a phrase that’s become increasingly popular in recent times, and with good reason. As the legendary Bob Marley once said, “Only your friends know your secrets, so only they can reveal them.” Toxic people can be detrimental to your health and happiness, especially as you get older. That’s why it’s crucial…
Are you over 50 and wondering what’s next in life? You’re not alone. By 2050, it is projected that the population of individuals aged 65 and older will increase twofold, reaching an estimated 1.6 billion. But what does life after 50 looks like? It’s a period of new growth, change, and sometimes challenges. That’s why…
