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Stop procrastinating! Did you know that 20% of people identify themselves as chronic procrastinators? This means that they make it a habit to delay or postpone important tasks. This causes them unnecessary stress and anxiety. 

Procrastination is a common problem that affects individuals in all areas of life, from personal goals to professional tasks. While it may seem like a harmless habit, procrastination can have serious consequences. 

With the right mindset and techniques, procrastination can be overcome. In this article, we will explore 9 practical tips to help you stop procrastinating and increase your productivity.

What is Procrastination?

It is the act of delaying or postponing a task that you need to complete. It is a common behavior that affects people of all ages and can happen as a result of various factors. It can take many forms, including:

  • Delaying a project
  • Putting off a difficult conversation
  • Avoiding exercise or other important activities

Chronic Procrastination

This is a persistent habit of putting off tasks until the last minute or never doing them at all. It can be a serious problem that affects your: 

  • Productivity 
  • Mental health 
  • Well-being. 

Chronic procrastination is not the same as occasional procrastination, which is normal and even healthy in small doses. This is a pattern of behavior that becomes a way of life.  It can lead to a range of negative consequences, such as:

  • Missed deadlines
  • Stress
  • Anxiety
  • Low self-esteem
  • Guilt
  • Shame
  • Decreased sense of accomplishment

Understanding chronic procrastination is the first step to overcoming it and developing more productive habits.

Importance of Overcoming Procrastination

It is important to stop procrastinating to achieve personal and professional growth. When we delay tasks, we miss out on opportunities for growth, learning, and self-improvement. It can also lead to missed deadlines and lost opportunities. This can impact our careers and relationships.

Stop procrastinating mute your cellphone while working

Understand the Root of Your Procrastination

To stop procrastinating, it is important to understand the root causes of the behavior. Some common reasons for procrastination include:

  • Fear of failure
  • Lack of motivation
  • Poor time management skills

By identifying the underlying reasons for the behavior, we can take steps to address it.

Fear of Failure

Many people procrastinate because they are afraid of failing. This fear can be paralyzing and prevent them from even starting a task. 

It is important to recognize that failure is a natural part of the learning process. We can learn and grow from our mistakes.

Lack of Motivation

Another common reason for procrastination is a lack of motivation. When we don’t feel motivated to complete a task, it’s hard to find the energy and focus to get started. 

To overcome this, it can be helpful to break the task down into smaller, more manageable steps. Find ways to make it more enjoyable.

Poor Time Management Skills

When we don’t plan our time, we become overwhelmed and procrastinate as a result. 

By prioritizing tasks, setting deadlines, and creating a schedule, we can improve our time management skills.  

Set Goals

Setting goals is an important step in overcoming procrastination. Goals give you a clear idea of what you need to do and when you need to do it

Define Your Goals

Defining your goals is the first step in setting them. What do you want to achieve? What tasks do you need to complete to achieve your goals? Defining your goals will help you to focus on what needs to be done.

Make Your Goals SMART

To ensure that your goals are achievable, you should make them SMART. SMART goals are Specific, Measurable, Achievable, Relevant, and Time-bound.


Your goals should be specific and defined. Instead of setting a goal to “write a book,”. Set a goal to “write a 50,000-word novel about a detective solving a crime in a small town.”


Your goals should be measurable so that you can track your progress. You can measure your progress towards writing a 50,000-word novel. Tracking how many words you write each day.


Don’t set goals that are too difficult or unrealistic. Instead, set goals that are challenging but achievable.


Your goals should be relevant to your objectives. If your objective is to become a successful novelist, then writing a novel is a relevant goal.


Your goals should have a deadline. Setting a deadline will help you to stay focused and motivated.

Use SMART goals to stop procrastinating

Prioritize Tasks

When it comes to getting things done, one of the most effective ways is to prioritize tasks. This means identifying which tasks are most important and urgent. Here are some steps you can take. 

Identify Important and Urgent Tasks

Identify which tasks are most important and urgent. Ask yourself which tasks are necessary to achieve your goals. Decide which ones you need to do right away. 

Plan Your Day and Prioritize Tasks

Once you have identified your important and urgent tasks, it’s time to plan your day and prioritize your tasks. Start by making a list of all the tasks you need to complete. 

Organize them in order of importance and urgency. You can use a simple to-do list or a planner to help you stay organized.

When you prioritize your tasks, it’s important to consider your energy levels and productivity. Morning people should tackle their most important and challenging tasks in the morning when they’re most productive. A night owl may prefer to work on tasks in the evening when they have more energy.

Time Management

Effective time management is crucial when it comes to stopping procrastination. Prioritize your tasks and plan your day. You will make the most of your time and achieve your goals better. Here are some additional tips for improving your time management:

  • Break larger tasks into smaller, more manageable tasks
  • Use a timer or app to track your time and stay focused
  • Eliminate distractions, such as social media and email
  • Take regular breaks  to avoid burnout and improve focus
  • Learn to say “no” to tasks that don’t align with your goals or priorities

Break Down Tasks

Procrastination can often be the result of feeling overwhelmed by the task at hand. When we perceive a task as too large or complex, we may feel intimidated and avoid starting it. One effective strategy for overcoming this barrier is to break down the task into smaller, more manageable parts.

Breaking a task down into smaller parts not only makes it more manageable. It allows for a clearer understanding of what needs to be done. If you need to write a report, you can break it down into smaller parts like:

  • Research
  • Outlining
  • Drafting
  • Editing

This not only makes the task less daunting but also helps you track progress.


Breaking down tasks into smaller parts can increase productivity. It makes it easier to start working and maintain momentum. By focusing on smaller parts of the task, you can complete them better. You will be able to, complete the entire task.

When you break down a complex task, you can see the individual components and address each one. This can also help you identify which parts of the task might take longer or require more effort. This helps you to allocate your time and energy better.

Remove Distractions

Distractions that take our focus away from our work. It’s essential to identify and eliminate or reduce them to increase productivity and stop procrastinating.

Take note of what’s causing you to lose focus, whether it’s:

  • Social media notifications
  • Email alerts
  • Noisy surroundings.
removing distractions  will help to stop procrastinating

Eliminate or Reduce Distractions

Once you have identified your distractions. It’s time to take action to eliminate or reduce them. By eliminating or reducing distractions, you’ll be able to focus more on your work and increase productivity. 

  • Turn off your phone or put it on silent mode
  • Block distracting websites using website blockers
  • Work in a quieter place like a library 

Take Action

Procrastination can often stem from fear or doubts about a task. This leads to avoidance and further procrastination. Taking action is the best way to overcome these feelings and start making progress.

Take the First Step

Taking the first step can be the hardest part of a task. It’s important to break through the initial resistance. 

Starting with a small and manageable action can help build momentum. It will increase the motivation to continue.

If you’ve been putting off exercising. Start with a short walk or stretching session to get your body moving.

Overcome Fear and Doubts

Fear and doubts can hold us back from pursuing our goals and taking action. It’s important to acknowledge these feelings and work to overcome them. 

Recognize that making mistakes is a natural part of the learning process. Failure does not define your worth or abilities. 

Take a step back and reframe your mindset. Focus on the potential rewards and growth that can come from taking action.

By taking action, you can build confidence, learn from your mistakes, and ultimately achieve your goals. Remember, progress is better than perfection. 

Take that first step towards overcoming procrastination. Start making progress towards your goals.

Personal Growth

Taking action and overcoming procrastination help you achieve your goals.  It can also lead to personal growth. 

By facing your fears and doubts, you can increase:

  • Self-awareness
  • Build resilience
  • Develop new skills

By continuing to take action towards your goals. You will cultivate a growth mindset and develop a sense of agency and control over your life. Overcoming procrastination can lead to greater satisfaction and fulfillment in all areas of life.

Use Time Wisely

Time management is key to using your time wisely. Use tools like calendars and to-do lists to plan your day and stay on track. 

Be intentional with your time and avoid time-wasting activities.  This will help you to make progress toward your goals and overcome procrastination.

Develop a Routine

Creating a daily routine can help you develop good habits. It will improve your productivity, and help you achieve your goals. 

By sticking to a routine, you can make sure that you’re making progress on your important tasks every day. Here are some tips for developing a daily routine that works for you:

Create a Daily Routine

Start by identifying the activities that you need to do every day.  This includes eating, sleeping, and working. 

Decide on a schedule that works for you and allows you to fit in all of your activities. Make sure to include time for self-care, exercise, and relaxation. Write down your routine in a planner or schedule app to help you stay organized.

Stick to Your Routine

Once you’ve created your routine, it’s important to stick to it. Make it a habit to follow your schedule every day, even on weekends and holidays. 

Avoid making exceptions unless absolutely necessary. It can be helpful to set reminders or alarms on your phone to help you stay on track.


Developing a daily routine can also be a great way to work on self-improvement. You can use your routine to schedule time for activities that help you achieve your personal or professional goals, such as:

  • Learning a new skill
  • Reading
  • Practicing a hobby

By making time for these activities every day, you can improve yourself and achieve your goals.

Find an Accountability Partner

Having a clear goal in mind is a great start, but it’s important to have someone to hold you accountable for achieving that goal. This is where having an accountability partner comes in.

Share Your Goals With Someone

The first step in finding an accountability partner is to share your goals with someone you trust. This could be a friend, family member, coworker, or even a coach or mentor. Be clear and specific about what you want to achieve and why it’s important to you.

Once you’ve shared your goals with someone, ask them to hold you accountable for achieving them. This could involve

  • Regular check-ins
  • Progress updates
  • Asking them to keep you on track 

It’s important to find someone who will be supportive but also honest and firm when needed. You want someone who will push you to be your best and keep you focused on your goals.

Personal Growth

Having an accountability partner is not only helpful for achieving specific goals but also for personal growth. It allows you to see things from a different perspective. You may gain valuable feedback, and stay motivated and accountable.

Celebrate your accomplishments on the road to stop procrastinating

Celebrate Your Accomplishments

Everyone deserves recognition for their hard work, especially when it comes to achieving their goals. Recognizing and celebrating your achievements can boost your self-esteem. It will motivate you to continue striving for more.

Recognize your Achievements

When you achieve a goal, no matter how small or big, take a moment to acknowledge it.  Appreciate your effort and success. 

Recognizing your accomplishments can give you a sense of pride and fulfillment. This will lead to increased motivation and productivity. 

You can keep a record of your achievements.  Write them down in a journal, or take a moment to reflect on them.

Celebrate Your Progress

Along the way to achieving your goals, you may encounter setbacks and challenges. It’s important to recognize and celebrate the progress you’ve made, no matter how small. 

Celebrating progress can help you stay motivated and positive. It can also serve as a reminder of how far you’ve come. 

Celebrating progress doesn’t have to be extravagant or expensive treat yourself to your favorite meal. Take a day off to rest and recharge.

Stop Procrastinating Live Your Best Life After Fifty

Chronic procrastination is a real issue that affects many people. It causes stress, anxiety, and missed opportunities. With the right strategies and mindset, it’s possible to overcome it.

Start living a more productive and fulfilling life. The key is to identify the root cause of your procrastination, create a plan, and take action.

Don’t let procrastination hold you back any longer! Start implementing the tips and tricks we’ve shared in this article. Take control of your life and achieve your goals. Don’t forget to follow us for more helpful tips and tricks to stop procrastinating and live your best life after fifty!